Monday, September 24, 2012

Rider Fitness: Week 5 - Accountability Challenge

Its the final week of the 5 week Accountability Challenge! Since I technically failed the challenge in week 1, I've been humming and hawing about whether I'm going to get myself the incentive/reward (a Jimmy Wofford  book). My birthday is coming up next month, so maybe I'll just strongly hint to my husband to get it for me.

Anyway, for this week the bonus challenge is to spend some time meditating/visualizing. I personally think that stress is a large factor for weight gain and prevention of weight loss, and that reducing stress makes one feel more empowered, which in turn assists in achieving goals. So this week I'm gonna prioritize stress reduction and do some meditation.

Last week was okay. Not great on the exercise. So-so on the nutrition. This week I really need to get my workouts back in gear. I've been feeling super tired and groggy in the morning, wanting to sleep in rather than workout. But I know that working out will give me more energy. Circular, I know.

On a good note, I've been doing pretty well with my food log, even on the weekends. And I've been drinking lots of water.

Happy Monday everyone!

1 comment:

  1. It's making those little, constant changes that eventually add up. It isn't easy, but it's worth it.