Under saddle, the exercises still proving challenging are: maintaining bend while riding a straight line, and maintaining right bend on a circle (especially if adding a pole). Hopefully some of our on-the-ground work will translate into improvement under saddle.
In addition, I've realized that I myself need to stretch as well. The other day after mounting I did some leg lifts while in the saddle and discovered my muscles are quite tight. Luckily there's HorseNation to the rescue. Biz Stamm has posted a few articles on stretches/yoga poses/exercises for riders, and I've been putting them all together into 15 minute sessions each morning. Here's just a small selection of her articles:
http://www.horsenation.com/2012/10/24/fit-to-ride-tack-room-yoga/
http://www.horsenation.com/2012/10/03/fit-to-ride-pis-super-awesome-back-workout-part-ii/
http://www.horsenation.com/2012/09/20/fit-to-ride-pis-super-awesome-back-workout-pt-i/
http://www.horsenation.com/2012/07/11/fit-to-ride-is-that-a-six-pack-under-your-show-coat/
http://www.horsenation.com/2012/06/27/fit-to-ride-your-pre-show-warm-up/
Yep, she's in breeches, doing yoga on a horse blanket. |
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